GLP-1s are bad December 28, 2025 No Comments Note to readers: This is an opinion piece about how we argue about GLP-1s, not a guide to using them. Weight loss is rife with Read More »
CICO: Calories In, Calories Out. What’s it all about? December 28, 2025 No Comments Tell me straight, what is CICO and why does it matter? CICO explains weight loss. Every diet that has ever existed followed the rules of Read More »