GLP-1s are bad
Note to readers: This is an opinion piece about how we argue about GLP-1s, not a guide to using them. Weight loss is rife with moral judgements for how people should eat, train, sleep, prioritise, you name it. GLP-1s are no exception to these moral crusades and I think that’s a big pile of bollocks. […]
CICO: Calories In, Calories Out. What’s it all about?
Tell me straight, what is CICO and why does it matter? CICO explains weight loss. Every diet that has ever existed followed the rules of CICO. CICO, or ‘Calories In, Calories Out’ is an explanation of energy balance in your body. Or in other words, it explains when our body stores fat, and when it […]