Lean Body Programme
“Strip away body fat to reveal a toned, athletic physique”
Works well for: individuals who want to focus on losing body fat as a priority.
8 week package £249* (including consultation)
*additional +4 week extension programme @£100
Food Diary Analysis
I evaluate your typical eating habits to establish what you’re doing well and make realistic recommendations of how you can improve.
Customised Meal Plans
Customised Meal Plans – Provide an eating framework based around your preferences – whether that’s 3 x big meals or eating little and often. Having a plan ensures the diet is easy to follow – especially in the early stages.
Customised Shopping List
Made up of 3 different types of food item.
- Healthy => Provide maximum energy
- Convenient => Fit seamlessly into your lifestyle
- Enjoyable => Because no one wants to eat food they hate!
I’ll propose realistic goals based on the time you can commit to exercise. Incorporating your preferences – whether that’s gym, classes, playing sport or home workouts.
Ensuring a balance of protein, carbohydrates and fat in your diet. Helping you fuel training sessions, recover between workouts and maximise fat loss.
I’ll provide you a list of evidence based products. Supplementation can help ‘fill in the gaps’ in your diet and optimise results.
Ongoing Plan Adjustments
A weekly e-mail check-in where we look at scale weight. training performance and how you’re feeling. I can tweak the plan accordingly to ensure consistent progress.
24hr E-mail Response Time
Whether it’s a simple question about a food, advice on a restaurant menu, or you find yourself struggling – I’m there to support you every step of the way.
1 x 30m Phone / Skype Consultation (every 4 weeks)
We evaluate the progress together – reinforcing elements that are working well and identify areas that need tweaking. I can then adjust the plan based on your feedback, goals and expectations.