Lean Body Programme

“Strip away body fat to reveal a toned, athletic physique”

Works well for: individuals who want to focus on losing body fat as a priority.

8 week package £249* (including consultation)

*additional +4 week extension programme @£100

Food Diary Analysis

I evaluate your typical eating habits to establish what you’re doing well and make realistic recommendations of how you can improve.

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Customised Meal Plans

Customised Meal Plans – Provide an eating framework based around your preferences – whether that’s 3 x big meals or eating little and often. Having a plan ensures the diet is easy to follow – especially in the early stages.

Customised Shopping List

Made up of 3 different types of food item.

  • Healthy => Provide maximum energy
  • Convenient => Fit seamlessly into your lifestyle
  • Enjoyable => Because no one wants to eat food they hate!

Training Advice

I’ll propose realistic goals based on the time you can commit to exercise. Incorporating your preferences – whether that’s gym, classes, playing sport or home workouts.

Macronutrient Targets

Ensuring a balance of protein, carbohydrates and fat in your diet. Helping you fuel training sessions, recover between workouts and maximise fat loss.

Supplement Recommendations

I’ll provide you a list of evidence based products. Supplementation can help ‘fill in the gaps’ in your diet and optimise results.

Ongoing Plan Adjustments

A weekly e-mail check-in where we look at scale weight. training performance and how you’re feeling. I can tweak the plan accordingly to ensure consistent progress.

24hr E-mail Response Time

Whether it’s a simple question about a food, advice on a restaurant menu, or you find yourself struggling – I’m there to support you every step of the way.

1 x 30m Phone / Skype Consultation (every 4 weeks)

We evaluate the progress together – reinforcing elements that are working well and identify areas that need tweaking. I can then adjust the plan based on your feedback, goals and expectations.