Welcome to My Blog

Thoughtful musings or mindless ramblings? I’ll let you be the judge.

Fat Loss For Humans Q&A 26th September 2016

Questions: 1) Can you off-set a cheat meal with additional cardio? 2) What should you do if you're having digestive issues? 3) Can Spinning help with fat-loss....even if I hate it?! 4) What bf% can you reach naturally without using the...

Fat Loss For Humans Q&A 6th September 2016

Questions: 1) How do you deal with hunger on low protein? 2) Do I need squat shoes, straps, belts etc? 3) What tips do you have for meal planning? 4) Can you eat junk after a workout? Cheers for the questions ladies and gents!

Fat Loss For Humans Q&A 16th August 2016

  Questions:     1) Can you overeat vegetables? 2) Can you cook with rapeseed oil? 3) How many calories in a butter beer? 4) How to get back in to training after a holiday? 5) How to replace the biscuits and toast with...

Fat Loss For Humans Q&A 8th August 2016

Questions: Q1) Alcohol and fat-loss - how do you measure it? Q2) Do I have 'no-no' foods when dieting? Q3) How do you fit brownies in to your macros? Q4) Should you be worrying about starvation mode? Q5) How do I grow my thighs into...

Fat Loss For Humans Q&A 1st August 2016

Questions: Q1) Setting calories - how much of a deficit is too much when training multiple times a week? Q2 (a) Is it possible to get lost in all the data you can measure now days? What should one focus on? Q2 (b) is there a reason body...

Fat Loss For Humans Q&A 25th July 2016

Questions: Q1) - Is there any truth to the theory that certain foods use more calories to digest than others? Q2) - Should you follow the guidelines set using MyFitnessPal? Q3) - Can one meal ruin your fat loss efforts? Cheers for the...

Fat Loss For Humans Q&A 18th July 2016

Questions: Q1) - What's more important; Calories or Macros? Q2) - How do you snack and still enjoy cake? Q3) - Should you train with an illness? Cheers for the questions guys!

Fat Loss For Humans Q&A 11th July 2016

Questions: Q1) Although I'm currently in the bulking side of training I keep looking forward to the time I'm going to have to cut and the term "intermittent fasting" crops up quite a lot when I research online. It seems to make sense to me...

Fat Loss For Humans Q&A 4th July 2016

  Questions Answered: 1) Nutrition and Training while working shifts 2) The 'best' pre / post-workout meals 3) Scale weight and motivation 4) Pre workout supplements Cheers for the questions guys!

Fat Loss For Humans Q&A – 26th September 2016

Questions:
1) Can you off-set a cheat meal with additional cardio?
2) What should you do if you’re having digestive issues?
3) Can Spinning help with fat-loss….even if I hate it?!
4) What bf% can you reach naturally without using the ‘juice’?

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