Welcome to My BlogThoughtful musings or mindless ramblings? I’ll let you be the judge.
Questions: 1) Can you off-set a cheat meal with additional cardio? 2) What should you do if you're having digestive issues? 3) Can Spinning help with fat-loss....even if I hate it?! 4) What bf% can you reach naturally without using the...
Questions: 1) How do you deal with hunger on low protein? 2) Do I need squat shoes, straps, belts etc? 3) What tips do you have for meal planning? 4) Can you eat junk after a workout? Cheers for the questions ladies and gents!
Questions: 1) Can you overeat vegetables? 2) Can you cook with rapeseed oil? 3) How many calories in a butter beer? 4) How to get back in to training after a holiday? 5) How to replace the biscuits and toast with...
Questions: Q1) Alcohol and fat-loss - how do you measure it? Q2) Do I have 'no-no' foods when dieting? Q3) How do you fit brownies in to your macros? Q4) Should you be worrying about starvation mode? Q5) How do I grow my thighs into...
Questions: Q1) Setting calories - how much of a deficit is too much when training multiple times a week? Q2 (a) Is it possible to get lost in all the data you can measure now days? What should one focus on? Q2 (b) is there a reason body...
Questions: Q1) - Is there any truth to the theory that certain foods use more calories to digest than others? Q2) - Should you follow the guidelines set using MyFitnessPal? Q3) - Can one meal ruin your fat loss efforts? Cheers for the...
Questions: Q1) - What's more important; Calories or Macros? Q2) - How do you snack and still enjoy cake? Q3) - Should you train with an illness? Cheers for the questions guys!
Questions: Q1) Although I'm currently in the bulking side of training I keep looking forward to the time I'm going to have to cut and the term "intermittent fasting" crops up quite a lot when I research online. It seems to make sense to me...
Questions Answered: 1) Nutrition and Training while working shifts 2) The 'best' pre / post-workout meals 3) Scale weight and motivation 4) Pre workout supplements Cheers for the questions guys!
Estimated Prep Time = 8-10mins
1) Can you off-set a cheat meal with additional cardio?
2) What should you do if you’re having digestive issues?
3) Can Spinning help with fat-loss….even if I hate it?!
4) What bf% can you reach naturally without using the ‘juice’?
Estimated Prep Time = 3-5mins
Estimated Prep Time = 15mins
Coming in at under 400 calories this high protein, low fat snack is an absolute winner!
The classic Oreo inspired shake I’ll have most nights before sleepy time!
Eat ice cream lose fat? Let me show you how my friends!
My #1 choice personally for a quick, easy, protein rich breakfast!
Another relatively low calorie / high protein meal idea for you perusal – Enjoy!
There’s a popular mantra among the fitness professionals I respect most when it comes to dieting: “The best diet is the one you can stick to in the long-term” This is true BUT what if the diet you habitually stick to is not getting the results you want?...
Quite possibly one of my favourite meals: Easy, nutrient packed powerhouse that keeps me full when dieting – enjoy!